Programs

Online Training Programs

Choose the program that fits your goals!

Weight Loss & Toning Program

This program will help you lose weight, get toned and in shape, thinner body measurements, increase your metabolic rate, and help you get stronger & healthier through committing to a Meal and Workout Plan for weight loss.

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Weight Gain Program

A program that will help you gain more weight in a healthy way, through adding more to your calories intake with high in nutrient density meal plan, and a high in volume workout plan according to your fitness level.

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Nutrition Program

Good Nutrition is always the key. Reach your body goals with customized meal plans whether you want to lose or gain weight made just for you.

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Healthy Lifestyle Program

A program were you feel more fit and healthy! You will start teaching your brain, body and actions, to choose and commit a healthy lifestyle. Supporting you with meal plans that change regularly with different options and recipes, with a light/moderate/high workout plan.

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Fitness Program Design (Home/Gym)

You're body always needs personalized Fitness program designing and upgrading. Our bodies are smarter than what we think they are, that's why they need professional care & Guidance. Enhance you're Performance, Strength, Fitness Level, and Reach you're body goals with customized Fitness plans customized and made for you.

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Pregnancy & Post Partum Program

Mommies out there! You should also take good care of you're health & fitness. Get yourself a customized healthy meal plan to help feed your baby & yourself well, and a customized Fitness Program that fits you a helps you get stronger and fitter in your pregnancy/post partum period! :)

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Live Coaching Programs

Get one to one coaching sessions through ZOOM application!

12 Sessions 3000 egp

- 12 One to one Live coaching sessions through ZOOM app. with a customized Fitness Program Designed for your case and fitness level.

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24 Sessions 6000 egp

- 24 One to one Live coaching sessions through ZOOM app. with a customized Fitness Program Designed for your case and fitness level.

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